swibble.MIND is a supportive voice that helps you navigate your thoughts and feelings using the principles of Cognitive Behavioral Therapy. It doesn’t replace a therapist—but it does give you a safe, judgment-free space to pause, reflect, and respond to what’s happening inside.

swibble.MIND gently helps you notice patterns, challenge unhelpful thinking, and develop more compassionate, balanced perspectives. Always calm. Always patient. Always here for when things feel too much—or when you just want someone to talk to.

• “I feel overwhelmed and don’t know where to start”
• “I have thoughts that spiral and make everything feel worse.”
• “I don’t want to bother anyone, but I wish someone would listen.”
• “I know I need to reframe my thinking, but I can’t do it on my own.”
• “I get stuck in self-criticism or anxiety and want a gentler way through.”
• “I want to feel more emotionally steady, but I’m not ready for therapy.”